Travelling in Pregnancy

If you are travelling abroad while pregnant it is important to stay safe, listen to your body and behave in a way that ensures the wellbeing of both you and your unborn baby. Keeping this in mind while travelling is both safe and responsible. On the other hand, if you discover or suspect that you are pregnant while travelling in a foreign country, there are steps you can take to remain safe and enjoy your holiday. Finding english speaking gynecologists and obstetricians when you are travelling can be difficult. That’s why Tripmedic helps you to find the medical specialist you need when visiting the most cosmopolitan and attractive cities in the world.

If you decide to travel abroad while you are pregnant, it is crucial that you refrain from drinking alcohol and from smoking, and to make an effort to eat well and regularly exercise. Furthermore, make sure that you get plenty of rest and try to take a supplement that contains folic acid and vitamin D. Providing you follow these key rules for a healthy pregnancy, your travels should be the enjoyable experience you want them to be.

What are the signs of pregnancy?

There are a number of signs to look out for if you believe you might have fallen pregnant while travelling abroad. Most women don’t suspect that they are pregnant until they miss a period, while others do not suspect pregnancy until a few months after conception, despite small changes in the way their body functions. Many pregnant women report having to go to the toilet more often than normal, while others report constipation as being an early sign. Other signs include fatigue and exhaustion, morning sickness or vomiting at other times of that day, tender and larger breasts, changes in emotions caused by hormonal changes that occur during pregnancy, and of course, missed periods.

What should I do if I fall pregnant?

If you experience morning sickness, drinking plenty of fluids and eating small amounts of food often rather than several large meals can help to combat the nausea. Similarly, constipation can be eased through the consumption of high fibre foods and lots of fluids, as well as by keeping active and mobile. Of course, if you experience any of these symptoms it is advisable to immediately seek medical advice, as pregnancy will often impact the behaviours of women, and can require that you modify certain habits for the safety of yourself and the child. Should you suspect that you are pregnant, you should see a doctor or midwife as soon is possible. A doctor or midwife will tell you about your choices for antenatal care, and they will also reassess how the pregnancy may affect the treatment of any current illness or condition that you may have.

How can I seek help during pregnancy?

If you are pregnant it is advisable that you have a health check up with a midwife or general practitioner before you travel abroad. This will allow you to receive the best medical advice possible, and ensure that both you and your unborn child are in good health. If, however, you are concerned or suspecting pregnancy while you are abroad, or feel you need advice about any possibly pregnancy symptoms you may be experiencing, TripMedic will be on hand to arrange a consultation with a medical practitioner in your language. Find here the medical specialist you need when visiting the most cosmopolitan and attractive cities in the world:

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