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Health tips for frequent flyers
If you’re part of the jet set, your fast-paced life is likely to be full of of fun and adventure. However, spending a lot of time on aeroplanes can also mean encountering lots of germs, sitting down for long periods of time with little room for exercise, irregular eating times and disturbed sleeping patterns. This can take its toll on even the fittest of people, so we’ve compiled a list of top tips to keep you frequent flyers in tip top shape.