Medical spa and wellness

Travelling abroad is often a relaxing and rewarding break away from the daily grind of work and home life. However, a particularly fast-paced and intense trip abroad might make you feel like you could do with another holiday to get over it! Whether you’re travelling in order to get away from stress, or your trip abroad brings unexpected fatigue, a medical spa is a great place to unwind and focus on your health.

Medical spas across Europe champion wellness of the mind and body and often run transformative wellness programmes that aim to boost health, diet and mindset. Wellness escapes, similarly, are mini-breaks whose main goals are the improvement of the customer’s mental and physical health. Whether you want to treat yourself and relax, get fit, or experience some alternative therapies, medical spas and wellness escapes can meet your every need.

What treatments to medical spas offer?

Treatments that such spas offer, wherever in the world you choose to experience what they offer, are vast and wide ranging. Massages, facials, manicures and pedicures, hair cuts and colours, and waxing are often all available to help boost your confidence and make you glow. If you seek to improve your fitness and general well-being, why not try your hand at yoga, pilates, personal training, weight loss, or detox, and come away feeling like the best version of yourself.

You could opt for alternative therapies, such as acupuncture, aromatherapy and meditation, reflexology, ayurveda, tai chi and qigong. Medical spas offer it all, and could potentially make you feel like you never have before. These treatments can help with stress, fatigue and over-tiredness, as well as trauma and a general lack of fitness or good health.

While massage has been proven to reduce stress and anxiety, facials and spa treatments can improve clarity of complexion, and are a wonderful way to relax and relieve stress. Manicures and pedicures, haircuts and colours, and waxing, on the other hand, simply make you feel and look great.

What are the benefits of visiting a medical spa?

A visit to a medical spa while abroad can be a great way to improve physical fitness. While yoga utilises the mind-body connection to reduce stress, increase flexibility and enhance well-being, pilates improves balance, flexibility, and posture while developing a strong core, all in a very short space of time. Similarly, tai chi – a Chinese martial arts practice – is a form of exercise and moving meditation that is certain to induce calm and relaxation, as well as improve fitness.

If you need to relax and feel good in yourself, with regards to both body and mind, then a medical spa or wellness break is a great option. TripMedic will always be on hand, no matter where you are, to provide advice about the right spa for you, and can provide you with a medical practitioner in your area who speaks your language.

information verified by TripMedic